my offering for all of you

Meditation is a practice where you train your mind to focus on something for example Breathing Meditation, to achieve a state of calm and relaxation. It has been shown to reduce stress, anxiety and improve overall mental health.

Meditation is so much more than just trying to sit and not thinking. Although this can be useful as a base line to then do a Meditation. 

 The Real Meditation is about exercising, training and transform our negative thoughts into the positive thoughts in our mind.

Based on the Buddhist Tradition that we follow: The purpose of meditation is to make the mind calm and peaceful.

Meditation functions to make the mind peaceful so we experience a purer form of happiness. In this way our experience of anxiety, depression and stress naturally subsides.

Gradually, through training in meditation we will experience mental equilibrium, a balanced mind free from disturbing states.

Sound healing is an ancient wellness practice that uses various specific instruments and vibrations to promote relaxation and well-being, such Deep sounds of Gongs, Mesmerizing sounds of Sacred Tibetan Singing bowls, Magical Monolina, crystal singing bowls, Chimes, Harp, Crystal Singing bowls and many more. Research shows that sound vibrations can influence the body and mind, leading to a deeper state of rest, emotional healing and relaxation. 

Healing can only take place when the mind and body are at ease.

- Relaxation for your body and mind

-Calming your body and mind

-Reduced stress and anxiety

-Increased focus and clarity

-Decreased tension and fatigue

-Better mood and reduced negative thoughts and emotions

-Improved sleep

-Reduced muscle and joint pain

-Lower heart rate, and so much more